Amy will teach you how to read labels, know what foods and ingredients to add, and what to stay away from. Amy will guide you to make the best choices for you and your family, all while enjoying delicious, healthy, easy recipes.
A big piece of the health puzzle is movement. Amy will help you find movement you love, so exercise doesn't feel like a chore. Movement could be alone or with the whole family. Remember, kids learn from what they see modeled.
If the soul is not nourished, you can forget everything else. Where to begin? Spend 5 quiet minutes a day to connect with the one person you'll be spending your entire life with...YOU! What lights you up? What gets that smile going and the energy flowing? As a mother, we are always giving, but one simply cannot give from an empty cup. We will explore ways to reset, nourish, and fill your cup, so you have overflow and plenty to give.
My personal journey, pre and post kiddos, combined with my huge passion for sharing health and wellness, makes me an exceptional coach and teacher. If you want to turn your life around, not just for yourself, but those you love as well, schedule a FREE discovery call now. I am here for you.
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