Other Offerings
Private and Small Group Yoga/Meditation
Are you visiting the Hudson Valley for the weekend? Planning a classy bachelorette party? Or are you a newbie who wants to learn proper alignment? Maybe there is a pose you are dying to learn that is never taught in class? Perhaps you have just gone through something difficult in your life and need some healing.
Private sessions allow for a tailored approach that considers the specific needs, goals, and abilities of the yogi. Some benefits of private/small group yoga and meditation include:
1. Personalized instruction: Private sessions provide one-on-one guidance, allowing the instructor to customize the practice according to the individual's preferences, abilities, and specific areas of focus.
2. Flexibility and convenience: Private sessions can be scheduled at a time and location that works best for the individual, providing flexibility and convenience. This eliminates the need to adhere to a fixed class schedule.
3. Targeted practice: Private sessions can address specific goals or concerns, whether it's improving flexibility, managing stress, enhancing mindfulness, or working through specific physical or emotional challenges.
4. Deeper exploration: With the guidance of private instruction, individuals can delve deeper into various aspects of yoga and meditation practice, exploring more advanced techniques and gaining a comprehensive understanding.
5. Individualized adjustments: In a private/small group sessions, Amy can provide personalized adjustments and modifications to ensure proper alignment and optimize the benefits of each posture or meditation technique.
6. Enhanced relaxation and self-care: Private sessions offer a serene and intimate setting, creating a conducive environment for relaxation and self-care. This can be especially beneficial for individuals seeking a peaceful sanctuary away from distractions.
Corporate Yoga
Corporate yoga can offer several benefits to both employees and employers. Some of the key advantages of implementing corporate yoga programs include:
1. Stress reduction: Yoga practices, including gentle stretches, breathing exercises, and mindfulness techniques, can help reduce stress levels. Regular yoga sessions can provide employees with tools to manage stress and improve their overall well-being.
2. Increased productivity: When employees are less stressed and more relaxed, their focus and productivity tend to improve. Yoga can enhance mental clarity, concentration, and overall cognitive function, leading to better performance in the workplace.
3. Improved physical health: Yoga incorporates various postures and movements that promote flexibility, strength, and balance. Engaging in regular yoga practice can help alleviate physical discomfort, reduce the risk of injuries, and improve overall physical fitness levels.
4. Enhanced employee morale: Offering corporate yoga demonstrates a commitment to employee well-being and creates a positive work environment. Participating in yoga sessions together fosters a sense of community and teamwork, which can boost employee morale and camaraderie.
5. Decreased absenteeism: By promoting physical and mental well-being, corporate yoga can contribute to reduced absenteeism. Employees who prioritize self-care and maintain good health are less likely to take sick leaves or suffer from burnout.
6. Employee engagement and retention: Providing wellness initiatives like yoga can improve employee satisfaction, engagement, and retention. When employees feel valued and supported by their organization, they are more likely to stay motivated and loyal.
*It's important to note that the benefits of corporate yoga may vary depending on the program's structure, frequency, and employee participation. Schedule a free consultation to discuss your corporation's needs and how a tailored corporate yoga program can benefit your organization.
Workshops
We offer a variety of workshops to deepen your yoga practice and explore different aspects of yoga. Here are a few examples of the workshops we offer:
1. Meditation Workshop: This workshop focuses on various meditation techniques, including breath awareness, mantra meditation, and mindfulness practices. Learn how to cultivate a regular meditation practice and experience the benefits of inner stillness and presence.
2. Yoga Philosophy Workshop: Dive deeper into the philosophical foundations of yoga, including the Eight Limbs of Yoga, which provide a comprehensive framework for living a balanced and meaningful life. Explore concepts such as yamas (ethical principles) and niyamas (observances), and how they can be applied to your daily life.
3. Arm Balancing Workshop: Explore the world of arm balancing poses and develop the strength, stability, and confidence to practice these challenging postures. Learn proper alignment, engagement techniques, and modifications to safely progress in your arm balancing practice.
These are just a few examples of the workshops we offer. We periodically introduce new topics and themes to keep our offerings diverse and engaging. By signing up for our newsletter, you will receive updates on upcoming workshops and be the first to know about new additions to our workshop schedule.