Help regulate BIG emotions with these mindfulness practices
Belly Breath
Belly breathing helps activate the parasympathetic nervous system, bringing calmness to the mind and body.
Bunny Breath
Bunny Breath is a cleansing breath to help children move through big emotions.
Sun Salutations
We greet the sun with sun salutations, getting our bodies energized and ready for the day. The first button is a lovely video I use to guide children through sun salutations. The second button is a video teaching children how to do sun salutations.
Positive Affirmations
The way we speak to ourselves matters. Positive affirmations help to alter our subconscious, lifting our spirits, building confidence and self-esteem.
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