Belly breathing helps activate the parasympathetic nervous system, bringing calmness to the mind and body.
Bunny Breath is a cleansing breath to help children move through big emotions.
We greet the sun with sun salutations, getting our bodies energized and ready for the day. The first button is a lovely video I use to guide children through sun salutations. The second button is a video teaching children how to do sun salutations.
The way we speak to ourselves matters. Positive affirmations help to alter our subconscious, lifting our spirits, building confidence and self-esteem.
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