Class Descriptions

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Slow Flow is a wonderful class for individuals of all levels, including beginners, as it offers a gentle to moderate pace with plenty of options. The class focuses on both strengthening and stretching, allowing participants to build strength while also improving flexibility. In addition to the physical benefits, Slow Flow also incorporates elements of yin yoga, restorative postures, and yoga nidra, which are great for relaxation and stress relief. Whether you are new to yoga, enjoy longer holds, or simply want to unwind, Slow Flow is a fantastic choice.

Sweaty Flow is an invigorating Vinyasa class designed for intermediate to advanced practitioners. The class focuses on linking breath with movement, creating a dynamic and flowing practice. The main goal of Sweaty Flow is to challenge participants to push beyond their comfort zones and discover their potential. With energizing music to uplift the soul, the class aims to create a fun and inspiring atmosphere. While the majority of the class is fast-paced, there may be moments of longer holds to build strength, focus, and endurance. Sweaty Flow encourages students to let go of limiting beliefs and release anything that no longer serves them, allowing for personal growth and transformation.

Open Flow is a versatile Vinyasa class suitable for all levels of practitioners. The class places a strong emphasis on alignment, ensuring that participants are practicing with proper form and technique. While Open Flow is more challenging than Slow Flow, it is also more relaxed compared to Sweaty Flow. Be prepared to work up a sweat as the class encourages active engagement and effort. Throughout the class, there will be various options and modifications provided, allowing students to adapt the practice to their individual needs and abilities. There will be moments of holding poses to build strength and stability, as well as sequences that seamlessly integrate breath and movement for a flowing practice. And of course, the class will be accompanied by a fun and soulful soundtrack to enhance the overall experience.