Amy Dieterle Yoga & Wellness
Wellness Coaching
The Time Is Now
Are you ready to make a change in your life? Is it finally time you took a hard look at what is and is not working for you, letting go of what does not serve you anymore? WELCOME TO WELLNESS COACHING WITH AMY! We will spend 12 weeks diving deep...learning tools you can carry with you through life to be happy and healthy, living the life you've always wanted...the life you deserve!
Online Yoga Classes
Zoom Link
Click +Event Details under class below for Zoom link
Suggested Donation per class $5-$20
venmo @amydieterle
Zelle and PayPal amymdieterle@gmail.com
*Please let me know if you are unable to afford class payment at this time
*No one will be turned away!
Pay for Class
Thank you so much for helping me continue to bring you yoga 🙏🏼❤️
About Me
Amy’s Yoga Journey
Hi guys! My name is Amy. I found yoga 16 years ago, right after a dark time in my life when I hit rock bottom. At the time I wanted to get in shape, but yoga gave me so much more. Yoga has helped me to find myself, create balance in my life, learn mindfulness and how to be present. Yoga has enabled me to slow down in order to see the beauty of life and all it has to offer. My yoga practice today brings me back to myself and centers me in the midst of all of life’s ups, downs and curves. I enjoy practicing Ashtanga and Vinyasa and find the details of my preferred practice change day to day...some days I enjoy rigidity and discipline, other days I like to be more playful and creative. Some days I prefer music, other days I am steadied by the sound of my own breath and enjoy the silence.
Why I Became a Yoga Teacher
As an elementary school teacher for over a decade, I have a love of teaching and working with others. After seeing the positive impact yoga has had on my life, I wanted to be able to teach and share the amazing benefits with others. I am honored and humbled to pass on the teachings of yoga, something I am so passionate about.
My Classes
My classes range from Gentle Flow to Advanced Vinyasa. Please check my schedule and specific class descriptions for more details. Don’t hesitate to contact me with any questions.
I am available for corporate classes, birthday/bachelorette parties, and school classes including workshops for staff on how to implement yoga and mindfulness techniques in the classroom.
Other Services
Private Yoga
There is nothing like a tailored class specific to your goals, in the comfort of your own home. We will discuss your yoga goals/intentions prior to meeting. Private sessions are great for beginners and advanced yogis alike. I will assist you into correct alignment and help you break through barriers that hold you back from your potential. Private sessions can be an hour of relaxing self care yoga, or intense and heat building, increasing strength and flexibility; or a combination of both! That’s the beauty of a private!
Private sessions are available individually or as a package. Please inquire for details.
Testimonials
I had private lessons with Amy this summer and I loved working with her one-on-one. She helped me so much to improve my form and practice and I always felt amazing at the end of each session. I highly recommend her as a private yoga teacher! ~Leah (Sept. 2018)
My 6 year old daughter and I worked with Amy all summer
for private lessons. It was an incredible experience. Not only was it a mommy and me bonding experience, it was
a fantastic weekly gift for our minds and bodies. Amy is the best teacher!! She’s kind, patient and so knowledgeable. Can’t wait to continue next summer! Amy is also teaching my 18 girls in my Brownie troop for one of our meetings and they will earn a yoga patch! I highly recommend Amy. ~Alison (Sept. 2018)
Young Living Essential Oils
In addition to yoga and as an enhancement of my teaching and own life, I am a Young Living essential oil distributor. YL essential oils are all organic, therapeutic grade, and truly the best essential oil on the planet! To purchase any oils or other YL products, click HERE and at checkout enter my member number: 15131342.
Please reach out with any Young Living questions or to find out how you too can become a distributor!
Credentials
Certified Yoga Teacher
I completed my 200 hour Vinyasa training at Five Pillars Yoga school in NYC. The training also included prenatal teachings, as well as therapeutic and restorative yoga, creative and dynamic sequencing, precise cueing, Ayurvedic teachings, yoga philosophy, and anatomy.
RYT
I am a Registered Yoga Teacher through Yoga Alliance.
Insurance
I am insured through Alliant Insurance.
Benefits of Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve, and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga Alliance Certified
