Do you feel like you are a prosperous mama in all areas, but health? Maybe you never learned to value your own health and want to do better for your family. Kids learn what they see, not what they're told. If you realize that you deserve health and your kids deserve a healthy, positive role model, but you don't know where to start...I am here to help! Sign up for a FREE discovery call now.
Hi mama. Health and wellness have played a significant role in my life for decades. My relationship with food started as an escape. A way to numb my feelings and check out. Today, I eat to nourish my body and soul. I love food and believe healthy food can also be delicious. My relationship with exercise used to be a punishing one. After a night of binging I would work out extensively for hours to rid myself of the pain and calories from my previous debacle. Today, I thoroughly enjoy being physically active and have found activities that I not only love, but are also good for my body, mind, and soul. I have learned that triathlons and the hard-core way I used to push my physical limits, do not serve me anymore. Yoga has been a huge part of my journey to health. So much so, that I got certified to teach in 2017. I truly love guiding others through this beautiful, life-changing, healing practice.
When I became mama to my two beautiful babes, I knew how important it was to instill these imperative health values. However, I also wanted my kids to be kids and not live on kale salads (haha-not that they've ever eaten a kale salad-but crispy kale they do love!). I wanted them to have pizza and cupcakes at birthday parties, but still enjoy my green juice ice pops at home! Motherhood has been a journey to say the least. I am proud of the beautiful balance we have gotten to as a family, where my kids know enough to question the fluorescent ice-pops given at camp, but also enjoy ice cream, pizza, and mac-n-cheese in moderation.
My personal journey, pre and post kiddos, combined with my huge passion for sharing health and wellness, makes me an exceptional coach and teacher. If you want to turn your life around, not just for yourself, but those you love as well, schedule a FREE discovery call now. I am here for you.
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"My heart is full of gratitude for Amy and her work."
"Amy changed my life! Her words, wisdom, and life experience consistently inspire me to be more kind, present, and joyful every day. To witness Amy inspire a roomful of people is incredible. She is gentle and nurturing, always explains everything in relatable ways, and ensures that her students feel confident with the subject matter. Yet, she still productively pushes her students in expansive and beautiful ways."
“I look forward to rolling out my mat each Sunday morning and practicing with Amy. Even though she is miles away, I still feel very connected to her. She is a blessing in my life.”
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