Amy Dieterle Wellness

Hi mama. Health and wellness have played a significant role in my life for decades. My relationship with food started as an escape. A way to numb my feelings and check out. Today, I eat to nourish my body and soul. I love food and believe healthy food can also be delicious. My relationship with exercise used to be a punishing one. After a night of binging I would work out extensively for hours to rid myself of the pain and calories from my previous debacle. Today, I thoroughly enjoy being physically active and have found activities that I not only love, but are also good for my body, mind, and soul. I have learned that triathlons and the hard-core way I used to push my physical limits, do not serve me anymore. Yoga has been a huge part of my journey to health. So much so, that I got certified to teach in 2017. I truly love guiding others through this beautiful, life-changing, healing practice. 

When I became mama to my two beautiful babes, I knew how important it was to instill these imperative health values. However, I also wanted my kids to be kids and not live on kale salads (haha-not that they've ever eaten a kale salad-but crispy kale they do love!). I wanted them to have pizza and cupcakes at birthday parties, but still enjoy my green juice ice pops at home! Motherhood has been a journey to say the least. I am proud of the beautiful balance we have gotten to as a family, where my kids know enough to question the fluorescent ice-pops given at camp, but also enjoy ice cream, pizza, and mac-n-cheese in moderation. 

My personal journey, pre and post kiddos, combined with my huge passion for sharing health and wellness, makes me an exceptional coach and teacher. If you want to turn your life around, not just for yourself, but those you love as well, schedule a FREE discovery call now. I am here for you.